SUGAR CAKES WITH CHOCOLATE PROTEIN AVOCADO FROSTING

MACROS including frosting for 1 square:

21 CHO   7 PRO   8 FAT 

WHAT YOU NEED FOR CAKES

1 5.3 oz vanilla, non-fat yogurt (I used Oikos)

6 TBSP sugar of choice

2 tsp butter (room temp)

1 tsp vanilla extract

4 egg whites

1 C flour of choice

1 tsp cornstarch

1/2  tsp baking powder

1/4 tsp baking soda

¼ tsp salt

½ cup white chocolate chips

2 TBSP sprinkles

INSTRUCTIONS

Preheat oven to 350

In a small bowl, cream the first three ingredients.  Add vanilla and egg whites.  Mix until creamy

In a large bowl, mix together the dry ingredients (do not add sprinkles or white chips)

Add wet ingredients to dry and stir until combined

Fold in the chips and sprinkles

Pour mixture into a greased baking dish (9x9) and bake until a toothpick comes out clean.  It took 20 or so minutes in my oven

WHAT YOU NEED FOR CHOCOLATE PROTEIN FROSTING

In a food processor combine:

1 large avocado (ripe) 29 FAT

¼ C agave syrup 5 CHO

¼ C chocolate chips 12 FAT 26 CHO

1 scoop chocolate protein powder 25 PRO

2 TBSP cocoa powder

1 tsp vanilla extract

½ C plain, non-fat Greek yogurt 12 PRO

Once combined, spread over completely cooled sugar cakes.

Eat IMMEDIATELY…because you won’t be able to wait! J