SIMPLE GUACAMOLE

                                                    

Guacamole is a simple and healthy way to incorporate nutritious fats into your diet. This guacamole is also very versatile because of it's simple ingredients and fresh flavors.


INGREDIENTS

4 avocados

5 chopped cherry tomatoes

½ C chopped cilantro

Juice of 2 limes

½ tsp sea salt and pepper

Instructions

Pit and scoop all of the avocados into a medium sized bowl.  Reserve one pit.  Add the lime juice and use a fork to mush the avocados to the consistency of your preference.  Stir in the remaining ingredients.  Always keep one avocado pit in the container the guacamole is served and stored in.  This keeps the avocados from oxidizing and turning brown. 

Smart Snacking with Guacomole

• Pair with lightly salted corn or whole-grain tortilla chips
• Spread on a multi-grain turkey sandwich or wrap (great substitution for cheese!)
• Dip for fresh, sliced veggies like bell pepper and cucumber